Lagree Pilates

NOTION FIT | KANSAS CITY

Lagree is our signature training method and the core of the Notion experience. It combines strength, endurance, control, core demand, and low-impact intensity on the Megaformer for a workout that feels athletic, efficient, and challenging.

Learn About Lagree

Get a Free Class

Experience the LAGREE Difference

The Lagree Method

Our signature class format
A full-body workout built around strength, control, endurance, and core-focused movement.

Why people are drawn to it

Lagree gives you a serious workout without the wear and tear that comes with a lot of higher-impact training. The movements are slow, controlled, and deliberate, which makes the work hit harder than people expect in the best way.

Similar to Pilates, but more demanding

If you are familiar with Pilates, Lagree will feel related, but the overall experience is more intense and more strength-focused. Classes are designed to keep your muscles working longer, your core engaged, and your attention locked in from start to finish.

What class feels like

Each class is led by an instructor who coaches form, pace, and positioning throughout the workout so you always have guidance as you move.

Expect:

Full-body work in every class
Strong core involvement throughout the session
Slow, controlled movement that builds real intensity
Low-impact training that still feels challenging
Clear coaching and modifications for different experience levels

Who it is for

Lagree is a strong fit for people who want training that feels:

effective
structured
challenging
low impact
worth their time

It works well for beginners, experienced clients, and anyone looking for a smarter, more focused workout.

Why it stands out

The biggest difference is how intentional it feels. You are not just moving to move. Every part of class has a purpose, and that is what makes the workout so effective and so memorable.

Focused. Challenging. Surprisingly addictive.

Get a Free Class

Certified

Instructors

Intentional

Movement

Full-Body

Activation

Beginner

Friendly

STRENGTH

LONGEVITY

FLEXIBILITY

RECOVERY

Why Should You Try LAGREE?

EVOLVE Your Fitness

Lagree is rapidly gaining popularity because it gives you the kind of workout most people are actually looking for: strong muscles, better control, real endurance, and a deep core burn without beating up your joints. Each person has their own reserved machine, so there is no crowding, no wandering around, and no awkward feeling of not knowing where to go. The movements are slow, focused, and instructor-led, which makes the class easy to follow while still giving you a serious challenge.

Find Your Flow

Getting started does not have to feel complicated. Whether you want to ease in with a free class or dive into a 7-day trial, this is your chance to explore the schedule, find a class that fits your pace, and experience the method for yourself. Every class is instructor-led, welcoming, and designed to help you build confidence as you learn the flow of Lagree. Pick the option that feels right, book your first class, and start building your rhythm.

See Class Schedules