Red Light Therapy

Red light therapy is a simple recovery session built around warmth, light, and a quieter pace.

At Notion, the session takes place in an upgraded two-panel standing red light room. You step in, follow the session guidance, and use the time to give your body a break between workouts, errands, work, and the rest of the day.

It is one of the easiest recovery services to add to your routine because it does not require much preparation or effort.

What You’ll Use

Notion’s red light therapy room uses a two-panel standing setup.

The standing format gives you a fuller session than a small spot-treatment device and keeps the experience simple. No complicated process. No long appointment. Just a clean recovery add-on that fits before class, after class, or on its own.

Why People Use It

Red light therapy gives you a calmer recovery option inside the studio.

Some days you want the intensity of Lagree. Some days you want something lighter that still keeps you connected to your routine.

People often use red light therapy for:

• A quiet reset before class
• A slower finish after Lagree
• A recovery-focused studio visit
• Pairing with cold plunge
• Staying consistent on lighter days
• Adding a simple wellness habit to the week

How It Fits With Lagree

Lagree asks a lot from your muscles and focus. Red light gives you a softer place to land before or after the work.

Before class, it can help you settle into the studio instead of walking straight from a busy day into a hard workout.

After class, it gives you a few minutes to slow down before heading back out.

Pairing It With Cold Plunge

Red light and cold plunge work well together because they feel completely different.

Cold plunge is sharp and immediate. Red light is slower and more relaxed. Pairing them gives you a fuller recovery session without needing to build an entire routine from scratch.

You can use them together after Lagree, on a separate recovery day, or whenever your body feels like it needs more care than another workout.

A Good Fit If You Want

• A low-effort recovery session
• Something calm to pair with Lagree
• A simple wellness habit that is easy to repeat
• A recovery option before or after class
• A lighter studio visit on non-training days
• A way to pair movement and recovery in one place

How To Build It Into Your Routine

Book red light before class when you want a calmer start.

Add it after Lagree when you want a slower finish.

Pair it with cold plunge when you want a fuller recovery session.

Use it on its own when you want to come in, keep the routine going, and leave without needing to push hard that day.