every transformation begins with a notion

lagree pilates & cycle

NOTION is Kansas City's premier fitness studio.
We offer certified Lagree Pilates & Indoor Cycling.

Try Your First Class Free

Explore

Greatness Awaits

NOTION fit

we offer a transformative fitness experience

About us

Become part of NOTION, where every workout is a STEP TOWARD TRANSFORMATION

Strength

Endurance

Flexibility

Recovery

Services

Find Your Perfect flow

LAGREE PILATES

INDOOR CYCLING

High-Intensity Training

Nutritional Consultation

Specialized Equipment

Recovery Zone

The Team

Meet the Experts Behind Your Fitness Transformation

The team

We believe that fitness is not just a hobby; it's a way of life. That’s why we focus on providing a comprehensive fitness experience that incorporates cutting-edge equipment, and world-class coaches.

Coaches

Choose a plan

Ready?

Endurance Elite

A long-term, 16-week program focusing on improving cardiovascular health through various forms of aerobic exercise.

Timeline:

16-week plan

Price:

$1299

Focus:

Cardiovascular Health

Endurance Elite

Classic Sculpting

A 12-week bodybuilding program that focuses on muscle isolation and hypertrophy for a chiseled physique.

Timeline:

12-week plan

Price:

$899

Focus:

Muscle Hypertrophy

Classic Sculpting

The Strongman Series

A 10-week training plan to prepare you for strongman competitions or to improve functional, real-world strength.

Timeline:

10-week plan

Price:

$649

Focus:

Functional Strength

The Strongman Series

Flexible Strength

A 4-week plan that combines yoga, dynamic stretching, and resistance training to improve flexibility and core strength.

Timeline:

4-week plan

Price:

$599

Focus:

Mobility and Strength

Flexible Strength

Ready to find the perfect workout plan for you?

Workout plans

Our gyms

Locations

Apex Vitality Center

Zenith Athletic Club

IronPulse Fitness

Your Fitness Journey

Blog

Fitness

Marcus Lee

From Novice to Pro: Tips for Gym Etiquette

Nutrition

Sarah Thompson

Nutrition 101: Foods That Fuel Your Workouts

Store

HydraPlus Water Bottle

Stay hydrated in style with our leak-proof, stainless steel water bottle. Keeps liquids cold for 24 hours!

Featured

Sale!

$ 29.99 USD

$ 24.99 USD

Detail

UltiMat Dumbbell Foam Mat

Crafted from high-density foam, the UltiMat ensures optimal floor protection for safety during intense workouts.

Featured

Sale!

$ 79.99 USD

Detail

SpeedRope Pro

Master cardio and agility with SpeedRope Pro, the ultimate skipping experience. Designed for speed and durability.

Featured

Sale!

$ 39.99 USD

$ 29.99 USD

Detail