HEALTH COACHING:

The Practice of Health Coaching combines dietary assistance, fitness assistance, and lifestyle modifications into a wholistic program to help develop long lasting results. Health Coaching is about guiding clients to making better behavioral changes through goal setting, education, motivation, programming, and support. We offer single sessions or session packages. For Health Coaching we strongly recommend a package for best results. Contact for pricing. 

Great for:

  • Weight loss and weight management
  • Lifestyle modifications
  • Health education

Included in Health Coaching program:

  • Personalized Assessments
  • Goal setting
  • Program development based on goals and abilities
  • Continual check-ins and adjustments based on progress
  • Workout and behavioral worksheets and tracking
I joined the SF Bay Club and hired Ilya as my trainer. He motivated me to show up twice a week, and he proposed a program specifically styled for my age and my health background.
— Ralph K.