We aren't all the same, so our approach to training isn't either. We offer a multitude of different approaches to help you achieve your goals. We offer everything from strength/resistance training to athletic conditioning. Come see the difference that a customized program can do for you. 


ONE-ON-ONE PERSONAL TRAINING SESSIONS:

We offer a personalized approach to strength training. We focus on building foundational principles of strength training and follow up with proper progression for a complete approach. We focus on creating strength with the right foundation in place and then continuing it with proper progression. We also offer progressive programming for continual success post training. We offer single sessions or session packages. Contact for pricing. 

Great for:

  • General strength and conditioning
  • Weight loss
  • Injury prevention
  • Injury rehab

 

Included One-on-One Training Sessions:

  • Thorough intake and movement assessment
  • Goal setting and continual check-ins
  • Program designed based on assessment, intake and goals
  • Continual progression and regression of program suited to client needs
  • Workout tracking

ATHLETIC CONDITIONING:

We offer athletic conditioning to anyone who wants to perform better at a sport or improve their athletic performance. A combination of drills and exercises to stimulate the body to develop better power, speed, and ability to adapt on the fly. Be ready to perform your best. We offer single sessions or session packages. Contact for pricing. 

Great for:

  • Sports specific training
  • Athletic performance

Included Athletic Conditioning Sessions:

  • Thorough intake and movement assessment
  • Goal setting and continual check-ins
  • Program designed based on assessment, intake and goals
  • Continual progression and regression of program suited to client needs
  • Workout tracking

 

I was lucky to train with Ilya while he was in SF. He takes time to understand your goals and body mechanics including any injuries, then designs a custom program to strengthen and prevent injuries from recurring.
— Erin T.

GROUP TRAINING SESSIONS:

In a group environment we offer the same principles of strength. The groups are 3-10 people so we can offer the right attention to each member. Contact for pricing. 

Great for:

  • General strength and conditioning
  • Athletic performance/Sport-Specific Training
  • Weight loss

Included Group Training Sessions:

  • Intake and movement assessment for all members
  • Program designed based on assessment, intake and goals
  • Continual progression and regression of program suited to client needs.
  • Workout tracking
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